3 Must Try Protein Peanut Butter Smoothies

Smoothies are hands down one of our FAVOURITE (and go-to options) for a quick and nutritious meal or snack. They are not only delicious but also packed with essential nutrients. If you're a peanut butter lover, you're in for a treat! In this blog post, we're delivering three mouthwatering protein peanut butter smoothies that will satisfy your taste buds and provide you with the energy and macros you need to fuel your body right. Get ready to indulge in the goodness of peanut butter combined with other delightful ingredients.

1. Peanut Butter Banana Oatmeal Smoothie:

This smoothie is a perfect blend of creamy peanut butter, ripe bananas, and hearty oatmeal. It's an excellent choice for breakfast or as a post-workout drink. The combination of protein-rich peanut butter and fiber-packed oatmeal will keep you feeling full and satisfied.

Ingredients:

• 250ml unsweetend almond milk
• 1 medium ripe banana
• 1 tablespoon of peanut butter
• 1/4 cup of rolled oats
• 1 tablespoon of honey or maple syrup (optional)
• 1 scoop of whey protein isolate (raw or vanilla flavoured work best!)
• Ice cubes (optional)

Instructions:

1. Add the banana, peanut butter, rolled oats, milk, and sweetener (if desired) to a blender.
2. Blend until smooth and creamy.
3. If desired, add a few ice cubes and blend again until chilled.
4. Pour into a glass and enjoy!

MACRO SWAP: For less fats, you can use PB2 Peanut Butter Powder instead of the natural peanut butter here. 

2. Peanut Butter Chocolate Smoothie:

If you're a fan of the classic chocolate-peanut butter combination, this smoothie will make your taste buds dance with joy. It's a delightful treat that satisfies your cravings while providing a boost of protein.

Ingredients:

• 250ml unsweetened almond milk 
• 1 tablespoon of peanut butter
• 1 tablespoon of cacao powder
• 1/4 cup of rolled oats
• 1 tablespoon of honey or maple syrup (optional)
• 1 scoop of whey protein isolate (raw, vanilla or chocolate flavoured work best!)
• Ice cubes (optional)

MACRO SWAP: You could also switch out the oats for a banana if you want to make it extra creamy!

Instructions:

1. Combine all the ingredients in a blender
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a chilled smoothie.
4. Pour into a glass and savour the chocolaty peanut butter goodness.
   
   

3. Peanut Butter & Jelly Smoothie:

Remember the classic childhood favourite, peanut butter, and jelly sandwich? This smoothie takes that nostalgic combination to a whole new level. It's a perfect balance of sweet and nutty flavors.

Ingredients:

• 250ml unsweetened almond milk 
• 1 tablespoon of peanut butter
• 1/4 cup of rolled oats
• 1/2 medium ripe banana
• 1 tablespoon of honey or maple syrup (optional)
• 1 scoop of whey protein isolate (again, raw or vanilla flavoured work best!)
• 1/4 cup frozen raspberries
• Ice cubes (optional)

Instructions:

1. Combine the milk, peanut butter, frozen mixed berries, and sweetener (if desired) in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a refreshing twist.
4. Pour into a glass and relish the delightful blend of peanut butter and jelly flavours.

MACRO SWAP: If you're needing more protein and less carbs, you can easily switch out the banana for 30g cottage cheese. The flavour totally blends in with everything else, and helps keep the smoothie nice and creamy!

These three protein-packed peanut butter smoothies are guaranteed to satisfy your cravings and provide a boost of energy. Whether you're looking for a filling breakfast option, a post-workout recovery drink, or a delicious snack, these smoothies have got you covered.

Remember, the possibilities are endless, so feel free to experiment with different ingredients and flavours to create your own unique smoothie combinations. Enjoy your peanut butter smoothie journey and embrace the deliciousness it brings!

P.S. Looking for a shaker to enjoy your peanut butter smoothies on the go and in style? We think our Luxe Boujee Beige Shaker would be perfect!